Zair4's Journal, 19 February 2015

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Weigh In record (no journal entry) for 19 February 2015

189.6 lb Lost so far: 4.4 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2015:

687 kcal

Fat: 29.17g | Prot: 73.01g | Carb: 28.97g. Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Boiled Egg. Dinner: Chicken Breast. more...

2732 kcal

Activities & Exercise: Pilates - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.4 lb a week

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Zair4's Journal, 19 February 2015

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