Zair4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: - - 2596* -
Mon 23rd: - - 2908* -
Sat 21st: - - 2750* -
Fri 20th: - - 2501* -
Thu 19th: 687 * 33%
fat: 29.17g
|
protein: 73.01g
|
carbs: 28.97g
2732*  2045
Wed 18th: 356 * 17%
fat: 20.57g
|
protein: 26.45g
|
carbs: 16.53g
2846*  2490
Tue 17th: 634 * 30%
fat: 34.94g
|
protein: 38.45g
|
carbs: 41.58g
2215*  1581
Mon 16th: 851 * 41%
fat: 27.16g
|
protein: 54.94g
|
carbs: 93.84g
- -
Sun 15th: 631 * 21%
fat: 47.73g
|
protein: 34.57g
|
carbs: 18.47g
- -
Fri 13th: 812 * 27%
fat: 21.86g
|
protein: 51.73g
|
carbs: 75.00g
- -
Thu 12th: 340 * 11%
fat: 3.24g
|
protein: 18.72g
|
carbs: 59.71g
2421*  2081
Wed 11th: 794 * 26%
fat: 38.40g
|
protein: 76.42g
|
carbs: 80.89g
3525  2731
Tue 10th: 823 * 27%
fat: 21.42g
|
protein: 70.45g
|
carbs: 81.00g
- -
Mon 9th: 719 * 24%
fat: 16.42g
|
protein: 49.49g
|
carbs: 89.78g
2675*  1956
Sun 8th: 1079 * 36%
fat: 40.97g
|
protein: 41.43g
|
carbs: 142.80g
- -
Sat 7th: 1192 * 40%
fat: 53.20g
|
protein: 47.50g
|
carbs: 125.40g
2356*  1164
Fri 6th: 295 * 10%
fat: 11.70g
|
protein: 23.69g
|
carbs: 22.56g
2361*  2066
Thu 5th: 1060 35%
fat: 46.23g
|
protein: 71.49g
|
carbs: 92.82g
- -
Wed 4th: 610 20%
fat: 17.16g
|
protein: 53.09g
|
carbs: 56.35g
2678*  2068
Tue 3rd: 550 * 18%
fat: 16.72g
|
protein: 51.65g
|
carbs: 42.00g
2472*  1922
January 2014
Tue 21st: 194 * 6%
fat: 2.60g
|
protein: 16.80g
|
carbs: 24.70g
2326*  2132
Mon 20th: 927 * 31%
fat: 35.58g
|
protein: 59.47g
|
carbs: 89.01g
2466*  1539
Fri 17th: 662 * 22%
fat: 28.08g
|
protein: 20.54g
|
carbs: 87.45g
- -
Thu 16th: 707 * 24%
fat: 31.93g
|
protein: 42.91g
|
carbs: 60.33g
- -

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