|
Last Night's Workout: Arms/Abs
Superset
Skullcrusher: 30, 25, 20, 15, 10, 5 reps
Dumbbell Hammer Curls: 30, 25, 20, 15, 10, 5 reps
Barbell Curl (neutral grip): 5, 10, 15, 20, 25, 30 reps
Lying Dumbbell Tricep Extension: 5, 10, 15, 20, 25, 30 reps
Superset
Overhead Cable Curl: 30, 20, 10 reps
Triceps Pushdown - Rope Attachment: 30, 20, 10 reps
Preacher Curl Machine: 10, 20, 30 reps
Bench Dips: 10, 20, 30 reps
Abs
Decline weighted Sit-ups: 30, 25, 20, 15, 10, 5 reps
Hanging Leg Raise: 10, 20, 30 reps
Cardio: Stationary Bike
15-minute intervals: 3 min. easy, 1 min. hard
Best arms workout ever.
Best end to a Superbowl ever. Could have went either way. Wonder how many players will get fined for the end of game rumble that semi took place?
Stay Motivated!
Diet Calendar Entries for 02 February 2015:
|
984 kcal
|
Fat: 62.79g | Prot: 80.96g | Carb: 25.42g.
Breakfast: Peanut Butter, Dymatize Nutrition Elite XT Rich Vanilla. Dinner: Oscar Mayer Turkey Bacon (15g), Butter, Egg. Snacks/Other: Dymatize Nutrition Elite XT Rich Vanilla, Archer Farms Raw Almonds Unsalted. more...
|
|
2482 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
|