Bbejan's Journal, 28 May 2011

It is amazing how much energy it takes to stay aware and on top of my weight. I don't know why after all these years I am surprized. but it is still seems to be amazing everytime it occurs to me.

Diet Calendar Entries for 28 May 2011:
2745 kcal Fat: 81.75g | Prot: 88.85g | Carb: 423.40g.   Breakfast: popsicle, cereal, rasin bread. Lunch: popsicle, triscuit, cheddar cheese, chicken sausage. Dinner: Fruit & Cheese Plate, Steamed or Boiled Clams, Watermelon. Snacks/Other: Granny Smith Apples, Original Ritz Crackers, Triscuit Crackers Original, Hard Bread Sticks, pistachio. more...
4787 kcal Activities & Exercise: Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 3 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

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