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Looks like I bounced up from 250 to 252. My activity wasn't different. Took a day off from working out today (Sunday). Legs and knees pretty sore from pedaling the bike all week. I hope to get into the 240's range this week sometime. I can see chicken breast salads in my future. Since I have the English muffins, I'll finish them but go to a handful almonds or pecans for breakfast and see if that changes things.
Diet Calendar Entries for 25 January 2015:
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1726 kcal
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Fat: 63.75g | Prot: 61.53g | Carb: 241.31g.
Breakfast: Coffee (Brewed From Grounds), Thomas' Original English Muffins, American Cheese, Scrambled Egg. Lunch: Kraft Macaroni & Cheese as Packaged, Carrots, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Hamburger on Bun. Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Lay's Wavy Original Potato Chips, Tortilla Corn Chips, Brownie, Apples. more...
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3131 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Cooking - 1 hour, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
When you have sore muscles, it means they are retaining fluid to help them heal. This can show on the scale as a temporary gain, no loss or smaller than usual loss. It will go away. Google "why the scale lies" for insight.
25 Jan 15 by member: Suzi161
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