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finally got back into the gym today!! started at snap fitness today!!! legs feels like jello afterwards, but what a great feeling again to get my heart rate up and get a sweat on!!! Feels great to finally be active again!!!
Diet Calendar Entries for 23 January 2015:
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1489 kcal
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Fat: 55.30g | Prot: 118.56g | Carb: 134.16g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Denny's Hash Browns. Lunch: Chicken Taco Salad. Dinner: French Dip Sandwich, Boneless Chicken Wings. Snacks/Other: Kellogg's Special K Red Berries, Milk (1% Lowfat with Added Vitamin A). more...
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2825 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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