|
The BF turned 83 this week so he had one of those Life Scans done just for fun. Not one single thing turned up. Almost zero plaque, no osteoporosis, no blood flow issues.zero, zip, nada. The doctor even circled his age on the paper and wrote “really”?. 20.2 % body fat. He doesn’t always eat perfect— likes hamburgers and ice cream but what he does do religiously, all of his life is exercise. He has poor genetics for longevity, but he certainly beat the odds.
Diet Calendar Entry for 24 June 2022:
|
1854 kcal
|
Fat: 81.29g | Prot: 73.88g | Carb: 209.66g.
Breakfast: Goya Mango Jam, Egg, Nopales, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee. Lunch: Taco Cabana Mexican Dinner. Dinner: Pomegranate, Ranch Granola, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola. more...
|
|
 Comments
25 Jun 22 by member: Tassos67
|
Kenna, where can I get a Life Scan? I'm very interested.
25 Jun 22 by member: LivinBreezy
|
LiveBreezy—- just GOOGLE It and it will ask your zip code and a list of dates in your area. They are often done at churches. In his younger years he played football and ran—then transitioned to hiking, walking and stair running. The important thing has been that consistency over years.
25 Jun 22 by member: Kenna Morton
|
Thank you, Kenna. Looking into it immediately. :-) And congratulations, must feel great!
25 Jun 22 by member: LivinBreezy
|
Awesome to hear that you don’t have to eat in misery to be healthy! he’s my hero 💪
25 Jun 22 by member: Supergainz1
|
25 Jun 22 by member: davidsprincess
|
25 Jun 22 by member: -MorticiaAddams
|
Awesome! Happy birthday to him! 🥳
25 Jun 22 by member: CrazyLupieLife
|
No— don’t eat in misery. Weight maintenance is lifelong. You HAVE to learn that you can eat some of the more delicious things in life — just not every day and not in huge quantities and to find physical activities that you enjoy that increase calorie expenditure. healthier eating most of the time and less healthy or less conducive to weight control just once in a while. You can do this.
25 Jun 22 by member: Kenna Morton
|
Oh yes, he does do strength training at the gym about every other day.
25 Jun 22 by member: Kenna Morton
|
25 Jun 22 by member: Diana 1234
|
25 Jun 22 by member: abbadabba
|
That is truly inspiring - I am almost positive that the health of the BF may be also be an indication of the most excellent companionship and knowledge provided by the GF - WTG
25 Jun 22 by member: Jergens123
|
Jergens123– yep, you hit that one on the head, but he gets the credit for paying attention and following through
25 Jun 22 by member: Kenna Morton
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|