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dianemillervuoso
Journal
21 Jan 15
dianemillervuoso's Journal, 21 January 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 21 January 2015
173.0 lb
Lost so far:
36.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
907 kcal
Fat: 53.32g | Prot: 73.82g | Carb: 30.99g.
Breakfast:
Cheddar Cheese, Scrambled Egg.
Lunch:
Essential Everyday French Style Green Beans, Cottage Cheese (Lowfat 2% Milkfat), Chicken Thigh.
Snacks/Other:
GoLightly sugar free Tropical Fruit, Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose).
more...
2006 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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