Weigh In record (no journal entry) for 23 May 2011
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148.6 lb
Lost so far: 14.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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583 kcal
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Fat: 25.26g | Prot: 58.11g | Carb: 31.23g.
Breakfast: Chicken, Water, Golden Delicious Apples, Stevia, Coffee, Soy Milk. Lunch: Water, Beef Top Sirloin (Trimmed to 1/8" Fat), Cos or Romaine Lettuce, Tomatoes. Dinner: Turkey Breast Meat. Snacks/Other: Stevia, Coffee, Soy Milk, Coke Zero. more...
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losing 4.2 lb a week
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