av8r8's Journal, 16 January 2015

191.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 57.83g | Prot: 84.37g | Carb: 155.60g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Country Choice Organic Irish Style Steel Cut Oats, Egg White. Lunch: M&M's Peanut M&M's (Package), Ruby Tuesday Grilled Chicken Wrap. Dinner: Hummus, Pork Roasts (Top Loin, Boneless). more...

2638 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...