Weigh In record (no journal entry) for 19 May 2011
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148.9 lb
Lost so far: 14.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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455 kcal
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Fat: 14.93g | Prot: 43.88g | Carb: 37.59g.
Breakfast: Red Delicious Apples, Chicken, Stevia, Coffee, Water. Lunch: Water. Dinner: Navels Oranges, Baked or Broiled Fish. Snacks/Other: Water. more...
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gaining 6.3 lb a week
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