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got my WI tomm and I'm hoping i dropped some lb's. I did pretty good overall w. diet, tracking and excercising and pretty much was in the green every day. I haven't stepped on a scale since last thursday, but I notice my clothes are a bit looser so I'm hoping for atleast a 1 pound loss...only time will tell....
Diet Calendar Entries for 17 June 2009:
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1580 kcal
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Fat: 52.62g | Prot: 72.43g | Carb: 206.37g.
Breakfast: banana, green tea, weight watchers smoothie, milk. Lunch: soy sauce, ginger dressing, edamame, miso soup, Dragon Roll. Dinner: Light Balsamic Vinaigrette, walnut, apple, feta, mushroom. Snacks/Other: muscle milk lite bar. more...
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2807 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 4 hours, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 50 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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