av8r8's Journal, 11 January 2015

190.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 55.35g | Prot: 100.29g | Carb: 156.91g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Egg White, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Dried Apricot, Cottage Cheese, Potato Soup. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...

3022 kcal

Activities & Exercise: Sitting - 3 hours, Raking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...