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Made the decision yesterday afternoon it's time to get off my hind end and I joined Snap fitness...gotta get this show in motion and get me in motion...made brownies last evening for my co=workers today and was only able to eat a half, I guess that's when I decided I am making the right choices with my diet, meaning that something I would've devoured only a month or two ago, I didn't find as appealing or satisfying!! I am resolute in my path and going to get back in shape and achieve my goal weight, only 33lbs to go, have lost 11lbs in the last 2 weeks just from eating better, but exercise will only serve to jump start my metabolism!! thanks to all who have supported my path!! gotta keep bringing it!!
Diet Calendar Entry for 09 January 2015:
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1347 kcal
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Fat: 49.29g | Prot: 80.60g | Carb: 155.32g.
Breakfast: International Delight French Vanilla Coffee Creamer, Maxwell House Breakfast Blend. Lunch: village hearth light Italian bread VILL HRTH ITL BR, Plochman's Natural Mild Yellow Mustard, Boar's Head Virginia Brand Ham, Perdue Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables, Village Village Mild Hot Sauce, Kroger Italian Style Shredded Cheese. Dinner: Saltine Crackers, Borden Shredded Cheddar Cheese, Skyline Chili SKYLINE CHILI & Spaghetti. Snacks/Other: Lofthouse Cookies Heart Sugar Cookies, Jolly Rancher Hard Candy Stix, Snickers Almond Bar. more...
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