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I would love advice! I’ve increased my calories over the last 4 months by 700 to try to bring my metabolism back to a normal range after weightloss and lose the last few pounds. I’ve gained 1 pound. I want to lose a few more. I’m still below the suggested calories for maintenance. Should I keep increasing to get to a healthy level or cut to lose and then increase?
Diet Calendar Entry for 30 April 2022:
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2107 kcal
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Fat: 71.89g | Prot: 168.15g | Carb: 211.32g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap. Lunch: Castle Wood Reserve Oven Roasted Turkey Breast, Mission Restaurant Style Tortilla Chips, Happy Farms Deli Sliced Colby Jack Natural Cheese. Dinner: Butter , 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Egg, Parkview Turkey Polska Kielbasa, Olive Oil, Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Great Value Lactose Free Fat Free Milk, General Mills Rice Chex Cereal, Kraft Cool Whip Lite, Bananas , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Friendly Farms 1% Cottage Cheese, Quaker Popped Rice Crisps - Chocolate. more...
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