bighdhinatco's Journal, 09 April 2022

208.4 lb Lost so far: 17.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 76.56g | Prot: 84.09g | Carb: 212.13g.   Lunch: White Rice (Long-Grain, Cooked) , Szechuan Chicken. Dinner: Great Value Jelly Beans, Rizzo's Stuffed Shells with Ricotta, Hillshire Farm Hot Smoked Sausage, Deli Express Smoked Ham & Cheese Sandwich, Healthy Choice Premium Fudge Ice Cream Sandwiches, Sara Lee Texas Toast Bread. more...

2606 kcal

Activities & Exercise: gym 333 - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...