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I've been good on the food front this shift, but now comes the hard part...I'm heading home this afternoon for a week. Really need to stick to the plan. I've asked my wife to pick up my veggies and other requirements so that I can stick to it...the challenge is staying away from the snacks ;-)
Later.
Diet Calendar Entries for 03 December 2014:
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1155 kcal
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Fat: 26.83g | Prot: 83.40g | Carb: 156.26g.
Breakfast: Turkey Sandwich with Spread, Coffee. Lunch: Sweet Red Peppers, Carrots, Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Cherry Tomatoes. Snacks/Other: Kellogg's Vector Mixed Nut Protein Bar, Pure Protein Dark Chocolate Coconut High Protein Bar, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee, Bananas. more...
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3595 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours and 20 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 6 hours. more...
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 Comments
I pack a cooler with stuff I can eat when I go visiting (Unsweet rice milk cartons, veggies, my simply lite chocolate bars, etc). At family stuff I offer to cook a healthier meal every now and again for everyone, they love my stirfrys. The cooler would work well for snacking. Good luck!
03 Dec 14 by member: nicholaix
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Thank you, that's a great tip!
11 Dec 14 by member: madjak30
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