Weigh In record (no journal entry) for 06 April 2022
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209.2 lb
Lost so far: 16.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1960 kcal
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Fat: 63.74g | Prot: 117.70g | Carb: 218.88g.
Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Don Miguel Chicken & 3 Cheese Mini Tacos. Dinner: Milk (Nonfat) , General Mills Lucky Charms Cereal, Great Value Mini Pizza Bagels, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Perdue Original Chicken Breast Cutlets, Hebrew National 97% Fat Free Beef Franks, Ball Park Hot Dog Bun, HEB Basil Pesto Chicken Breast. more...
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2947 kcal
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Activities & Exercise:
gym 333 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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