|
Goal Goal Goal.
I made this goal in 2019... maintained pretty well for two years and then last fall put on those 18 lbs I now spent 3 months losing. Not too bad
Since failing maintenance I will contemplate new? strategies this month. For now it is mainly eat more. I was up to 1500 calories last week so push it up more this week and see what happens.
|
121.2 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2022:
|
1605 kcal
|
Fat: 114.03g | Prot: 115.69g | Carb: 29.10g.
Breakfast: cranberries linda sue low carb, Butter, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tine cheese jarlsberg, Egg, Simple Truth Coconut Flour. Dinner: Mushrooms, Onions, Butter, Organic Shirataki Pasta with Oat Fiber, Whipped Heavy Cream (Unsweetened), Jennie-O Ground Turkey 93/7. Snacks/Other: Utz Pork Rinds, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin, Strawberries. more...
|
losing 12.6 lb a week
|
 Comments
Jergens, I plan to have a conference call with my fat cells to hammer out the details. I'll tell you if we come up with something that goes to contract.
04 Apr 22 by member: Brigit0
|
I've done well with carb cycling. I really like it. I tend to do better when I have structure. I don't find it hard at all, the biggest thing is prepping. It's a must. I'm at my goal and I'm just going to keep it up to see where it goes because I do feel better doing it. 💜
04 Apr 22 by member: Diana 1234
|
lol @ Brigit0 - that sounds like a good deal and do let me know the intricite details of any contract - since I have about 10 pounds that could be moved up about 6 inches (I can always buy a bigger bra)
04 Apr 22 by member: Jergens123
|
*** Intricate (I spelled correctly - without the spell checker) ---- Liv is saying --- "Oh Please G*d - I hope that I can lose this .01of a pound."
04 Apr 22 by member: Jergens123
|
04 Apr 22 by member: Brigit0
|
Well done liv 👏👏 Knew you would do it 👍 Have you determined what set you back the last time in maintenance? No need to share but hopefully you have a good understanding of where you veered of course. Best wishes going forward!
04 Apr 22 by member: sk.17
|
I didn't realize you had lost 18 pounds since you've been back. Good job! My goal was 5 pounds a month starting in January. I don't think I've lost 5 pounds total yet.
04 Apr 22 by member: Fritzy 22
|
Liv, I'm just so impressed with your determination to just get it done. Yay for you! I'm struggling to shift the pounds I've let back on and I can't get my momentum back. What a great job you have done! I'm so happy for you!!!
05 Apr 22 by member: melissatwa
|
Thanks so much guys and I really appreciate your comments and praise. You all rock. SK I have made some earlier musings about my failure to maintain... I think it is complicated but I will try some strategies... around eating right...the right food and the right amounts... easy for some but complicated for some of us
05 Apr 22 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|