Weigh In record (no journal entry) for 28 April 2011
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169.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2011:
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2848 kcal
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Fat: 86.41g | Prot: 217.83g | Carb: 317.32g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Egg McMuffin, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre 1 Oats & Chocolate, Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Whey Vanilla Ice, Seven Grain Bread, Fat Free Singles Process Cheese, Fat Free Cooked Turkey Breast, McCain Multigrain Thin Crust. Snacks/Other: Turkey Bites, Peanuts, ProteinPlus Powder Chocolate. more...
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3054 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 11.2 lb a week
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