Weigh In record (no journal entry) for 28 April 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1593 kcal
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Fat: 69.52g | Prot: 46.98g | Carb: 202.95g.
Lunch: Chocolate Chip Cookies (Soft Type), Potato Salad Side Dish, BLT Sandwich. Dinner: Cherry Tomatoes, Green Bell Peppers, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Sliced Mushrooms, Sockarooni Pasta Sauce, Sockarooni Pasta Sauce, Whole Grain Thin Spaghetti Pasta, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Walnuts, Blue Ribbon Orchard Choice Mission Figs, Acai Berry Juice, Fish Oil Omega 3. more...
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2399 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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