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Man I am quite dissapointed in the slow pace of my weight loss, but I know exactly what is to blame...my complete lack of self control on the weekends. I do really good during the week, but when Thursday/Friday rolls around I really fall apart. It is a pattern that continues week after week and I'm really having trouble stopping it.
I do have to look on the bright side that I am not gaining and I am feeling healthier with the fact that I can now run 6, 7 miles without stopping.
However, I really want to lose this weight and as it looks right now, with a .4 pound weight loss over 2 weeks, it will take a really long time to get there. (Actually according to FS's calculations...2 years).
I'm impatient and I want this weight off now! With all the hard work I'm putting in, it's very disheartening when the scale is not moving as quickly as I would like.
I know many people have gone through plateaus and frustrations and I'm at the point right now where I need that support and any tips or suggestions are greatly appreciated.
Diet Calendar Entries for 01 June 2009:
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1601 kcal
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Fat: 46.03g | Prot: 101.80g | Carb: 195.08g.
Breakfast: orange, apple, turkey bacon, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, egg white. Lunch: starbucks yogurt, coffee with milk. Dinner: broccoli, applebees soup, Grilled Tilapia with Mango Salsa & Rice. Snacks/Other: apple, Pineapple, bagel crisp, Cheddar Cheese, Cookie. more...
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2711 kcal
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Activities & Exercise:
Driving - 2 hours, Stretching (yoga) - 15 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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