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Happy Thursday to my FS friends. Hope you are having a great week so far. Finding out today that my lack in motivation in exercise, since starting my new job, may be what has been causing my plateau. I really only exercised once or maybe twice a week for the past month and a half. So, last week I decided to wake up early and exercise in the morning. I am a little more tired at night, but I have been sleeping much better. That's is a good thing, but this is where I think I am really noticing it. I weigh myself every day. I know, bad habit, but I don't log it. I just try to monitor where I am at, so that when I do log my weight, I don't get disappointed if there is a big jump, I usually know why. So, Sunday, I weigh myself, and I am at my current logged weight. Awesome. Monday I work out, weigh myself, and I gained 2 pounds, Tuesday, gained another pound. So 273 on Tuesday. Tuesday, I walk at the mall, really make good food choices all day, work the second job, where all I do is walk, and then passed out when I got home. Worked out Wednesday morning, got on the scale, dropped 2 pounds. Sweet. Took it easy the rest of the day, no walking at lunch, but worked the second job, pretty much by myself. (I work in receiving and unload trucks. I had a pretty big truck to do last night.) Got on the scale this morning, dropped back down to 269. I think I will keep up with my routine. I know that the 4 pound drop in 2 days is not going to keep going, but it is a step in the right direction.
Hope you all have a great day.
Diet Calendar Entries for 20 November 2014:
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1310 kcal
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Fat: 32.75g | Prot: 58.94g | Carb: 193.54g.
Breakfast: Simple Truth Almond Milk, General Mills Count Chocula Cereal. Lunch: White Rice, Pita Bread, Beef Shish Kabob with Vegetables, Hummus, Grilled Chicken, Teta Foods Fattoush Dressing. Dinner: Simple Truth Vanilla Almond Milk, Count Chocula. Snacks/Other: Cucumber (with Peel). more...
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3990 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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