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Added fruit (blackberries and strawberries) last week, along with Pistachios. Fruit definitely left me feeling hungry even though it was not much. Weight stalled, and even went up a pound. Removed berries and kept the nuts. My weight came back down and I feel much better. I guess they will have to wait a bit.
I do need to find more menu choices especially for dinner.
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224.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1979 kcal
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Fat: 143.68g | Prot: 122.10g | Carb: 53.17g.
Breakfast: spinach, banquet daybreak sausage, egg, onion, mushroom. Lunch: pork roast, celery, kirkland mixed cheese, bell pepper, spinach, hidden valley bleu cheese, tomato sunset campari, lettuce. Dinner: canned green beans, roast chicken. Snacks/Other: pistachios. more...
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3388 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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