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so this is my lowest weigh in to date (yeah) thought i would cheer myself up and calculate my new numbers boy was i wrong. So for the 1st time in a long time i am now in the "normal" range for BMI (22) its still in the high end but i'll take normal. then i calculated my BF 30.1% this is also the lowest to date (yeah) but is stil classed in the obese range (booo)there goes my excitement need to push harder.......
Diet Calendar Entries for 18 November 2014:
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1389 kcal
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Fat: 55.54g | Prot: 71.31g | Carb: 155.93g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hormel Pulled Pork, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Beets, Sweet Red Peppers. Dinner: Cooked Mushrooms (Fat Added in Cooking), Spinach Egg Noodles (Enriched, Cooked), Cooked Spinach (from Fresh), Baked or Broiled Cod. Snacks/Other: Pistachio and Vanilla, Toffifee, Clementines. more...
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2555 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 10 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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 Comments
Your weight history shows you have lost 75.4 pounds! You have done marvelous!
18 Nov 14 by member: Deb_N
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I agree with Deb_N, your progress is fantastic, and you are an inspiration! Keep it up! Don't let the numbers get you down! =)
18 Nov 14 by member: Firelair
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Congrats!! You are doing a great job.
18 Nov 14 by member: mmarguy
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thanks for the support guys am working hard so that all numbers take me out of the obese range. i should just marvel in the weight i've lost so far i do have something to be proud of and if i can do that then the next stage of reducing the BF can also be done...right??????
19 Nov 14 by member: qapl
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