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Irs been a good workout week!
Diet Calendar Entries for 16 March 2022:
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916 kcal
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Fat: 32.15g | Prot: 91.21g | Carb: 82.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Deli Sliced Ham, Mission Protein Plant Powered Tortilla. Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Great Value Fat Free Ranch, Celery, Baby Carrots , Radish, Cucumber, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Almonds , Carrots, Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
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1861 kcal
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Activities & Exercise:
Body Pump - 1 hour, Elliptical - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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1 to 20 of 23
 Comments
Erq, thank you! I feel good, have lots more energy, especially since Dr took me off beta blockers! I did not do well on those! 💜💜💜
16 Mar 22 by member: Diana 1234
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I’d say so. You look fantastic. Even without a head.
16 Mar 22 by member: Katsolo
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Katsolo...I haven't quite mastered the "discreet" way of taking a selfie...I'm always trying to hurry....lol🤣
16 Mar 22 by member: Diana 1234
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looking good. look at those legs
16 Mar 22 by member: cstrutz
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Cstrutz, thank you! They are one of my strongest muscles. Can do squats forever...chest and shoulders are my weakest. I still use very light weights on those muscle groups. 💜
16 Mar 22 by member: Diana 1234
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16 Mar 22 by member: StormsGirl
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16 Mar 22 by member: davidsprincess
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16 Mar 22 by member: Supergainz1
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16 Mar 22 by member: Brigit0
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you look amazing hon. very strong.
16 Mar 22 by member: HeBrewZ
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Diana, you look fabulous my dear. 💝💝
16 Mar 22 by member: wifey9707
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Looking fab & fit, Diana🤙🏽
16 Mar 22 by member: acomandr
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Looking amazing as usual!!! Go you!!
16 Mar 22 by member: kaj584life
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Wow! Look at you! I wish I had legs like yours.
16 Mar 22 by member: Fritzy 22
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Tim, the left bicep doesn't look as big as right cuz #1 I think I was flexing more on right side and #2 I have a left shoulder injury that is effecting my biceps and triceps. I have to use pretty light weights.
Superman, David's Princess, Brigit, and HeBrewz, thank you guys! I'm trying hard to get back on track! Wifey, Acomandr, Kaj, I appreciate the support! Fritzy, I feel like my legs look so so in this picture so thanks!💜
16 Mar 22 by member: Diana 1234
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You have awesome long legs and they have great tone.
17 Mar 22 by member: Brigit0
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Body pump? I have taught it for 21 years.
17 Mar 22 by member: asimpkins2
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You look great! Can't wait until I start to look good again, too.
17 Mar 22 by member: Bookerton
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Wow you look incredible! 😍
17 Mar 22 by member: JC_suburbangothcatmom
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17 Mar 22 by member: -MorticiaAddams
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