Weigh In record (no journal entry) for 14 November 2014
|
152.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2014:
|
1136 kcal
|
Fat: 33.66g | Prot: 79.12g | Carb: 137.02g.
Breakfast: Nonfat Latte Coffee, Butterball Everyday Turkey Bacon, Nature's Own 100% Whole Grain Sandwich Rounds, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: Domex Superfresh Growers Granny Smith Apple (Large), Health Wise Peanut Caramel Delight Protein Bar, Wendy's Garden Side Salad. Dinner: Cooked Green Peas (from Frozen), Mashed Potato, Meat Loaf. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
|
1824 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wolfett12's weight history
|