wolfett12's Journal, 12 November 2014


Diet Calendar Entries for 12 November 2014:
1151 kcal Fat: 20.13g | Prot: 78.63g | Carb: 158.52g.   Breakfast: Egg Beaters Egg Beaters - Original, Kraft Natural Shredded Fat Free Cheddar Cheese, Nature's Own 100% Whole Grain Sandwich Rounds. Lunch: Turkey Chili. Dinner: Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Snacks/Other: Einstein Brothers Bagels Cinnamon Sugar Bagel Chicago Style, Libby's Low Fat Pumpkin Bread. more...
1958 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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