Weigh In record (no journal entry) for 11 November 2014
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211.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1646 kcal
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Fat: 51.80g | Prot: 111.22g | Carb: 198.18g.
Breakfast: Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Nabisco Premium Saltine Crackers Original, 7-Eleven French Vanilla Cappuccino, Newman's Own Lite Italian Dressing, Cantaloupe Melons, Cottage Cheese, Dole Shredded Lettuce, Coffee, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Olive Oil, Red Potatoes (Flesh and Skin), Bob Evans Canadian Bacon, Great Value Enriched White Bread, Egg, Food Club Lemon Lime Soda. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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3366 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.4 lb a week
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