Weigh In record (no journal entry) for 09 November 2014
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262.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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2144 kcal
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Fat: 76.80g | Prot: 93.19g | Carb: 270.24g.
Lunch: Toasted Whole Wheat Bread, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Kool-Aid Tropical Punch, Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Wing. Dinner: Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Wing, Rice with Broccoli in Cheese Sauce (Frozen Side Dish). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Jim Beam Bourbon Glaze Steak Strips 896887002493. more...
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4197 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Exercise machine (slow) - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 56 minutes, Standing - 5 hours. more...
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losing 1.8 lb a week
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