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I am finally in the 220's now, can't wait until im out of the 220's
Diet Calendar Entries for 21 April 2011:
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1909 kcal
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Fat: 68.80g | Prot: 83.91g | Carb: 232.85g.
Breakfast: Coffee (Brewed From Grounds), Giant White Bread. Lunch: soft taco. Dinner: ice tea with lemonade, sirloin steak, Blackened Tilapia, grilled vegetables, Mushrooms, cheese dip, tortilla chip. Snacks/Other: 2% Reduced Fat Milk, crunchy nut, french vanilla capp, Coffee (Brewed From Grounds), fat free french vanilla creamer, sugar packet. more...
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3552 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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