Weigh In record (no journal entry) for 20 April 2011
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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3166 kcal
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Fat: 88.70g | Prot: 176.00g | Carb: 399.79g.
Breakfast: Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana, Milk (Nonfat). Lunch: PowerPB All Natural Peanut Butter Blend, Concord Grape Jam, 100% Whole Wheat Grain Bread. Dinner: Beer, Yellow Sweet Corn, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Mini Pretzels, Nilla Wafers Reduced Fat, Dark Chocolate & Cherry Swirl Hearts, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Small Curd Cottage Cheese 4% Milkfat, Golden Delicious Apples, Fuji Apples, Glazed Cake Donut. more...
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3542 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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