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goooooood mornin...another day..another workout over...could of slept thru it really easy ...didnt get my 8 hours of sleep an thats why i didnt want to do a workout...so im sure a nappy today is in my future...lol...rain today..under a thunderstorm watch an warning till 11am...guess theres a chance of rain all week...one of them weeks where you just have to try an cut the grass between rain storms...did another 2x30 min on treadmill again this morning an then 1x30 on recumbant bike...decided to take time off from elliptical...so easy to head over to it ...but decided taking time off from it would be good for a change...well...need to make the bed...gotta weigh in about 7...not sure if there is a loss that i can record or not...cant record loss in inches an i kno i have that..but not sure about on the scales...soooooo...just have to stay focused an on track...knowing that sooner or later it will show again....have a greattttttttt one...
Diet Calendar Entries for 19 April 2011:
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681 kcal
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Fat: 16.56g | Prot: 81.88g | Carb: 45.82g.
Breakfast: kraft american cheese, scrambled eggs, Banana. Lunch: dannon activia light fat free yogurt-mixed in with protein shake, savory collection fat free ranch dressing, Optimum Nutrition Pro Complex Protein Shake, country crossings pepper jack cheese singles, Tap Water, lettuce. Snacks/Other: Tap Water. more...
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5120 kcal
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Activities & Exercise:
ab crunches - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 10 minutes, elliptical - hill program - 12 res - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 15 minutes. more...
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