Weigh In record (no journal entry) for 30 October 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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770 kcal
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Fat: 16.96g | Prot: 40.32g | Carb: 110.69g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Water , Blue Diamond Almond Breeze Vanilla Milk, Biochem Sports 100% whey protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Whole Foods Market Stevia, Regular Coffee, Panera Bread Low-Fat B-Green Power Smoothie, Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich. more...
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2349 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.2 lb a week
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