carlson.joseph's Journal, 17 April 2011

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Weigh In record (no journal entry) for 17 April 2011

230.0 lb Lost so far: 33.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:

1747 kcal

Fat: 50.39g | Prot: 73.05g | Carb: 262.60g. Breakfast: Chocolate Milk (Lowfat), Almonds , Bananas (Large). Lunch: Mini Babybel Bonbel Cheese, Oranges . Dinner: BBQ Jimmy Potato Chips, Coke (Small), #11 Country Club. more...

2662 kcal

Activities & Exercise: Swimming (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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carlson.joseph's Journal, 17 April 2011

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