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wOOHOOOO
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232.8 lb
Lost so far: 32.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1743 kcal
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Fat: 68.45g | Prot: 58.05g | Carb: 238.90g.
Breakfast: Giant White Bread, Coffee (Brewed From Grounds), sugar packet, French Vanilla Coffee Creamer. Lunch: cooked carrots, orange, STUFFED OLIVES, Giant White Bread, salad, salad spritzer, honey ham. Dinner: 12" Medium Pepperoni Pan Pizza, Pizza Hut 12" Medium Cheese Pan Pizza.. Snacks/Other: turkey pepperoni, hershey's , french vanilla capp, Coffee (Brewed From Grounds), APPLE SAUCE. more...
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3554 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 50 minutes, Desk Work - 6 hours. more...
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losing 5.0 lb a week
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