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Committment to myself
6 weeks --- 43 days
Track, weigh, measure
more water
core training 5 x week
upper body weghts 3 times week
cardio keeping leg cramps in check
try elipitical 3 X week
swim - no legs if need 3 X week
horse back ride 3 x week
6 weeks - 5 to 10 pounds.
Diet Calendar Entries for 18 May 2009:
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824 kcal
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Fat: 23.19g | Prot: 45.52g | Carb: 117.72g.
Breakfast: berries, peaches, yogurt. Lunch: celery, carrot sticks, pineapple, mini subway turkey sandwich. Dinner: mushroom, Yellow Sweet Peppers, ranch dressing, field greens, pineapple, chicken. more...
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2316 kcal
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Activities & Exercise:
Horseback Riding - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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