	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Helen777

Start Weight:	(02 Sep 08) 171.0 lb
Current Weight:	(18 Nov 08) 163.0 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: gaining 1.6 lb a week

FatSecret member since: 02 Sep 08

Helen777's Weight History

view Helen777's complete history

Helen777's latest member challenges

192

A lb a week for Christmas

status:	In Progress
currently:	Week 9 of 12
end date:	Wednesday 17 Dec 08
view progress

view all Helen777's challenges

Helen777's buddies

	POWENCH on diet Weight Watchers
	last weighin: losing 4.8 lb a week

	whizzjet on diet Weight Watchers
	last weighin: gaining 0.6 lb a week

	RedGoddess on diet Weight Watchers
	last weighin: gaining 5.6 lb a week

	Happy Camper on diet Weight Watchers
	last weighin: losing 0.2 lb a week

Helen777 has 4 buddies

Helen777's cookbook

cals: 421kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

cals: 20kcal | fat: 0.04g | carbs: 4.84g | prot: 0.29g

Pineapple Angel Muffins

With only two ingredients, these muffins are easy to make and yummy.

cals: 422kcal | fat: 17.16g | carbs: 57.46g | prot: 14.05g

Trail Mix Sandwich

An easy, yummy vegetarian sandwich.

cals: 369kcal | fat: 9.51g | carbs: 37.28g | prot: 30.28g

Shrimp Linguine

Quick, easy and delicious pasta meal.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

Baked Oatmeal

My family's favorite way to add healthy oatmeal to their diet.

view complete cookbook

Helen777's journal

add comment

06 November 2008

Just got back from 4 days at Boise meetings. Had agood game plan and can not beat myself up too bad. They kept candy bars in front of us all day long. ...

on diet Weight Watchers

(2 comments)

22 October 2008

I did stay on course -this past week. Just travleing and not by computer. Need to look up and write down what I eat. If I let the computer do it. ...

on diet Weight Watchers

view complete journal

Helen777's Recent Food & Exercise

	3 oz cheesecake
	1 cocktail margarita
	3/4 pear
	Swimming (moderate)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

view diet calendar

Helen777's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

view all Helen777's groups

Helen777's Recent Activity

Helen777's own activity

	added debkern's Baked Oatmeal recipe to their cook book.
	recorded a weigh in.
	updated their food diary.
	updated their exercise diary.

Helen777's Buddies

	POWENCH updated their exercise diary.
	RedGoddess submitted a new topic - Im Human.
	whizzjet recorded a weigh in.

Weight Watchers Recent Activity

	speechless808 commented on Karenfit4life's journal.
	Karenfit4life recorded a journal entry.
	Sweet Red updated their food diary.
	tabithahulett and Suzi161 are now buddies.
	Spa Diva updated their exercise diary.
	maytwins recorded a weigh in.
	kimlarson joined challenge 25 lbs by New Years Day.
	luvmystella and kimlarson are now buddies.