Weigh In record (no journal entry) for 12 October 2014
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185.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1849 kcal
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Fat: 55.52g | Prot: 94.73g | Carb: 243.57g.
Breakfast: Shake Mix - Chocolate Royale, Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D, Designer Whey Strawberry Protein Powder. Lunch: White Corn Tortillas (51g), Pepperjack Cheese, Mango Salsa (Medium), Fat Free Refried Beans. Dinner: Planters Deluxe Mixed Nuts (Package), Onions, Firm Silken Tofu, Broccoli. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Oreo Pumpkin Spice, Jicama, Cucumber (Peeled), Starbucks Cool Lime Refresher (Venti). more...
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losing 5.6 lb a week
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