Weigh In record (no journal entry) for 13 October 2014
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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2044 kcal
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Fat: 64.73g | Prot: 62.37g | Carb: 302.43g.
Breakfast: Honey Whole Wheat Bread, Orange Marmalade, Natural Creamy Peanut Butter, Shake Mix - Chocolate Royale, Fat Free Skim Milk with Vitamins A & D. Lunch: Lay's Kettle Cooked Jalapeno Cheddar Potato Chips, Jicama, Oreo Pumpkin Spice, Starbucks VIA Ready Brew - Mocha (37g), Starbucks VIA Ready Brew - Vanilla Latte. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Oreo Pumpkin Spice. more...
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gaining 9.8 lb a week
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