mike_collier's Journal, 26 January 2022

Salmon filet and steamed veggies for dinner. 😋

Diet Calendar Entries for 26 January 2022:
1100 kcal Fat: 43.80g | Prot: 79.55g | Carb: 99.43g.   Breakfast: Publix Scrambled Eggs, Whole Milk. Lunch: Deli Turkey or Chicken Breast Meat, LonoLife Chicken Bone Broth. Dinner: Red Robin Steamed Veggies, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Kaukauna Spreadable Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Chocolate Syrup , Blue Bell Homemade Vanilla Ice Cream . more...
2301 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
😋 
26 Jan 22 by member: bonbon2700
My kinda meal 
26 Jan 22 by member: JC_suburbangothcatmom
looks great Mike  
27 Jan 22 by member: buenitabishop
That's my kind of meal. 
27 Jan 22 by member: Sammiegail
Mine too ... Salmon is such a good food...great choice! The only thing that makes it better is if it is smoked - I love smoked salmon with a passion. 
27 Jan 22 by member: Jergens123

     
 

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