SkellyShelly's Journal, 06 October 2014

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I'm back... after a long and unsuccessful hiatus. New job is much more sedentary than any job before and the hours are longer so I wasn't exercising either. The weight I lost... came back. :(

Coffee is banished, once again.

The stairs at work are now my weekday (paid) exercise program. (8x a day)

Whole foods only.

Period!

The weight can go away.... and never come back again.

228.0 lb Lost so far: 11.0 lb. Still to go: 53.0 lb. Diet followed poorly.

gaining 0.6 lb a week

3 Supporters Support

Comments

Welcome back. You lost the weight before so you can do it again...best wishes for your success!

08 Oct 14 by member: jmb3450

Thank you jmb3450. It's humbling posting as I did. Not proud of the last year but that is my motivation at the same time. I'll get back to where I was before and I'll be more successful and determined to do it. I appreciate your 'atta girl'.

08 Oct 14 by member: SkellyShelly


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SkellyShelly's Journal, 06 October 2014

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