Weigh In record (no journal entry) for 09 April 2011
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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2525 kcal
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Fat: 53.14g | Prot: 81.43g | Carb: 195.93g.
Breakfast: Turkey Sausage, Swiss Cheese, Grade AA Medium Eggs. Dinner: Hot Picante Sauce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Avocado, Bacon, Red Bell Pepper, Cooked Mature Onions (Fat Not Added in Cooking), Corn De Maiz Blanco Tortillas, Onions, Black Beans. Snacks/Other: Budweiser Beer, Cabernet Sauvignon Wine. more...
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losing 1.3 lb a week
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