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Recording even my shitty days because regardless of how much I want to ignore the fact that I screwed up it doesn't mean it doesn't count. Finally beginning to take responsibility for who I am!
Diet Calendar Entries for 07 April 2011:
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1481 kcal
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Fat: 48.87g | Prot: 83.38g | Carb: 199.23g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Coffee, almond milk, Mild & Creamy Dijon Mustard, olive oil mayo, EB Egg. Lunch: weight watchers coffee cake, Golden Greek Deli Sliced Peperoncini, Red Wine Vinegar, Red Onions, Romaine Lettuce, Feta Cheese, Pickles, Carrots, Tomatoes, Cucumber (with Peel), Mixed Olive Bruschetta. Dinner: 90 Calorie Chewy Bars - Chocolate, Sandwich Shop Chipotle Mayo, White Albacore Tuna in Water, Artisan Fold It Flatbread - 5 Grain Flax, Bananas. Snacks/Other: High Protein Cereal Bar - Cinnamon Raisin, Nonfat Raspberry Greek Yogurt, Grapes (American Type, Slip Skin). more...
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3079 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours. more...
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