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Well it's my first booze free weekend in ages and wow it's weird to feel so good !!
enjoying the weight training and the bike! hoping to see a full 4lbs Down by Tuesday! staying focused on lots of water!!
Diet Calendar Entries for 09 January 2022:
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752 kcal
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Fat: 46.16g | Prot: 63.16g | Carb: 20.80g.
Lunch: Steak. Snacks/Other: Prana Black Chia Seeds, Bananas , Flaxseed Seeds , Bob's Red Mill Steel Cut Oats, Fried Egg, Atkins Advantage Vanilla Shake. more...
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1171 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Rowing - 22 minutes, Bicycling (very fast) - 17.5/mph - 33 minutes, Hiking - 47 minutes, Fitbit - 21 hours and 58 minutes. more...
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