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I found myself living by the scale again today and it almost derailed me from my journey back to find myself. Scale at home said I was 220.5, scale at work said 222.0 and scale at bank said 221.5. I became so frustrated that I almost ate some of the donuts somebody brought it but I DIDNT. I told myself NO, don't become obsessed by the scales, your weigh in days are Monday, just wait and surprise yourself.
Diet Calendar Entry for 24 September 2014:
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1183 kcal
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Fat: 35.64g | Prot: 43.62g | Carb: 173.03g.
Breakfast: Dole Pineapple Chunks in its Own Juice, Hostess Blueberry Mini Muffins. Lunch: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Pepsi Diet Pepsi (Bottle). Dinner: Toasted Garlic Bread, Mashed Potato made with Milk (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. more...
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