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Started Jazzercising last week and its alot of fun and a good work out, me and my wife go so its a way to spend time together and exercise. Big weigh in tomorrow. I worked out 6 times last week for 1 hour each, hopefully it pays off.
Diet Calendar Entries for 05 April 2011:
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1820 kcal
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Fat: 54.40g | Prot: 69.33g | Carb: 273.72g.
Breakfast: french vanilla capp, Coffee (Brewed From Grounds), Giant White Bread, 2% Reduced Fat Milk. Lunch: pizza hut, orange, salad spritzer, salad. Dinner: mozzarella, Reduced Fat Light Buttery Flavor Town House Crackers, Chunky Chili with Beans. Snacks/Other: apple, sugar packet, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sweetarts Jelly Beans, Milk Chocolate Peanut Butter Cups (Snack Size), Special K Cereal Bars - Strawberry, baby carrot. more...
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3708 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 40 minutes, Desk Work - 6 hours. more...
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