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So I'm gonna make myself look a right numpty here but do u all weigh ur food after u cook it cos iv just realised it weighs less, 1 had 125g raw mushroom n steamed them after they weighed 100g I'm counting the cals now n it might not be much but its something if that makes sense at all??
Diet Calendar Entry for 01 January 2022:
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443 kcal
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Fat: 11.20g | Prot: 31.28g | Carb: 54.39g.
Breakfast: Bananas . Lunch: Branston Baked Beans, Mushrooms , Tesco Medium Eggs. Snacks/Other: Morrisons Skimmed Milk. more...
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 Comments
Hi Heather, I weigh mine raw as it's more convenient for me. Depending on how I cook things and whether they absorb water, sauce etc I find it more confusing to weigh cooked.
01 Jan 22 by member: suma-ya-c
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Good thanks for that, that's what I was doing, but just thought I'd weigh it see the difference n it seemed a lot xx
01 Jan 22 by member: heatherboardman
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I just wrote a reply to u but don't no where it went so, just wanted to say thank u, I'll carry on weighing raw like u say its less messing lol xx
01 Jan 22 by member: heatherboardman
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Cheers Heather read tomorrow. Have a good New year's day. Very best wishes Merry Mel ❤
01 Jan 22 by member: merry mel
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I weigh raw too. I think any nutrition info on package is for raw weight cooked as specified
02 Jan 22 by member: stevem84
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