mike_collier's Journal, 22 December 2021

Baked salmon filet and baked fries with catchup.

Diet Calendar Entries for 22 December 2021:
967 kcal Fat: 43.36g | Prot: 46.03g | Carb: 100.25g.   Breakfast: Lucerne Large Egg, Whole Milk. Dinner: Ketchup , Baked or Broiled Salmon, Red Robin Seasoned Steak Fries. Snacks/Other: Hellmann's Real Mayonnaise, Kraft Velveeta Sharp Cheddar Cheese Slices, White Bread, Lay's Classic Potato Chips (28.3g), Fritos Hot Bean Dip with Jalapeno Peppers, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Water (Bottled) . more...
1996 kcal Activities & Exercise: Apple Health - 24 hours. more...

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