Weigh In record (no journal entry) for 10 December 2021
|
170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
1768 kcal
|
Fat: 126.85g | Prot: 67.73g | Carb: 110.15g.
Breakfast: Blueberries, Vega Protein & Greens Vanilla, Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Nature's Way MCT Oil. Lunch: Naturally Fresh Nuts and Fruit Mix Salad Toppings, Crunchmaster Multi-Grain Crackers, Leek and Potato Soup, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Blueberries, Kirkland Signature Organic Walnuts, Lakanto Monkfruit Sweetener. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Beef Stew. Snacks/Other: Kirkland Signature Almonds, Kirkland Signature Dry Roasted Peanuts. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlcx3's weight history
|